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RUNNING SPEED & PACE CONVERSION CHART

Run your own race. Pick your speed. Check your pace.
Kilometers Per Hour (KPH)
Pace Per KM
Miles Per Hour (MPH)
Pace Per Mile
5k Time
10k Time
Half Marathon Time
Marathon Time
17.00kph
3:32
10.56mph
5:41
0:17:38
0:35:17
1:14:28
2:28:56
17.10kph
3:31
10.63mph
5:39
0:17:32
0:35:05
1:14:02
2:28:04
17.20kph
3:29
10.69mph
5:37
0:17:26
0:34:53
1:13:36
2:27:12
17.30kph
3:28
10.75mph
5:35
0:17:20
0:34:40
1:13:10
2:26:21
17.40kph
3:27
10.81mph
5:33
0:17:14
0:34:28
1:12:45
2:25:31
17.50kph
3:26
10.87mph
5:31
0:17:08
0:34:17
1:12:20
2:24:41
17.60kph
3:25
10.94mph
5:29
0:17:02
0:34:05
1:11:55
2:23:51
17.70kph
3:23
11.00mph
5:28
0:16:56
0:33:53
1:11:31
2:23:03
17.80kph
3:22
11.06mph
5:25
0:16:51
0:33:42
1:11:07
2:22:14
17.90kph
3:21
11.12mph
5:23
0:16:45
0:33:31
1:10:43
2:21:27
18.00kph
3:20
11.18mph
5:22
0:16:40
0:33:20
1:10:20
2:20:40
18.10kph
3:19
11.25mph
5:20
0:16:34
0:33:08
1:09:56
2:19:53
18.20kph
3:18
11.31mph
5:19
0:16:29
0:32:58
1:09:33
2:19:07
18.30kph
3:17
11.37mph
5:17
0:16:23
0:32:47
1:09:10
2:18:21
18.40kph
3:16
11.43mph
5:15
0:16:18
0:32:36
1:08:48
2:17:36
18.50kph
3:14
11.50mph
5:13
0:16:12
0:32:25
1:08:25
2:16:51
18.60kph
3:14
11.56mph
5:11
0:16:07
0:32:15
1:08:03
2:16:07
18.70kph
3:13
11.62mph
5:10
0:16:02
0:32:05
1:07:42
2:15:24
18.80kph
3:11
11.68mph
5:08
0:15:57
0:31:54
1:07:20
2:14:40
18.90kph
3:10
11.74mph
5:07
0:15:52
0:31:44
1:06:59
2:13:58
19.00kph
3:10
11.81mph
5:05
0:15:47
0:31:34
1:06:37
2:13:15
19.10kph
3:08
11.87mph
5:04
0:15:42
0:31:24
1:06:16
2:12:33
19.20kph
3:08
11.93mph
5:02
0:15:37
0:31:14
1:05:56
2:11:52
19.30kph
3:07
11.99mph
5:00
0:15:32
0:31:05
1:05:35
2:11:11
19.40kph
3:05
12.05mph
4:59
0:15:27
0:30:55
1:05:15
2:10:30
19.50kph
3:05
12.12mph
4:57
0:15:23
0:30:46
1:04:55
2:09:50
19.60kph
3:04
12.18mph
4:56
0:15:18
0:30:36
1:04:35
2:09:11
19.70kph
3:03
12.24mph
4:54
0:15:13
0:30:27
1:04:15
2:08:31
19.80kph
3:02
12.30mph
4:53
0:15:09
0:30:18
1:03:56
2:07:52
19.90kph
3:01
12.37mph
4:51
0:15:04
0:30:09
1:03:37
2:07:14
20.00kph
3:00
12.43mph
4:50
0:14:59
0:29:59
1:03:17
2:06:35
20.10kph
2:59
12.49mph
4:48
0:14:55
0:29:51
1:02:59
2:05:58
20.20kph
2:58
12.55mph
4:47
0:14:51
0:29:42
1:02:40
2:05:20
20.30kph
2:58
12.61mph
4:46
0:14:46
0:29:33
1:02:21
2:04:43
20.40kph
2:56
12.68mph
4:44
0:14:42
0:29:24
1:02:03
2:04:07
20.50kph
2:56
12.74mph
4:43
0:14:38
0:29:16
1:01:45
2:03:30
20.60kph
2:55
12.80mph
4:41
0:14:33
0:29:07
1:01:27
2:02:54
20.70kph
2:54
12.86mph
4:40
0:14:29
0:28:59
1:01:09
2:02:19
20.80kph
2:53
12.92mph
4:38
0:14:25
0:28:50
1:00:51
2:01:43
20.90kph
2:52
12.99mph
4:37
0:14:21
0:28:42
1:00:34
2:01:08
21.00kph
2:52
13.05mph
4:36
0:14:17
0:28:34
1:00:17
2:00:34

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